If you’re planning your post-retirement move and looking for the cheapest places to retire, the grocery prices in these cities might make you reconsider.
Grocery prices are surging everywhere, but some cities have been hit harder than others. To figure out which places are feeling the pinch the most, I analyzed the latest grocery pricing data from the Council for Community and Economic Research to identify the 10 cities where residents are paying even more than the national average at the grocery store.
I also gathered data on median incomes for each city to estimate how much of a household’s income was going toward putting food on the table. And the numbers may surprise you.
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How high grocery costs stack up against expert recommendations
Financial experts typically recommend that you spend no more than 10% to 15% of your take home pay on groceries. That’s your after-tax income.
Almost none of the cities below met that benchmark. Using pre-tax income data, eight out of 10 cities had average monthly grocery costs that exceeded 15% of household income — meaning the share of take-home pay going toward food is even higher.
The USDA’s monthly cost of food reports outline what a balanced, nutritious diet should cost nationwide. Based on the latest USDA food plan report, a 4-person household should spend between $926.90 and $1409.40 per month, depending on how thrifty they want to be.
But in eight of the 10 cities below, the average monthly grocery bill is higher than even the USDA’s “liberal plan,” the agency’s most generous estimate for a healthy monthly food budget.
See which cities made the list and how much residents are spending to keep their kitchens stocked.
Honolulu, HI
(Image credit: Getty Images)
- 33.5% more expensive
- Average monthly grocery spend: $1,660
- Median household income: $102,382
- Grocery spend to income: 19.46%
Living full-time in paradise will cost you. Residents of Honolulu pay 33.5% more than the national average to eat.
On average, households earn $102,382 per year and spend $19,920 of that on groceries every year. That’s 19.46% of income going toward food.
Juneau, AK
(Image credit: Getty Images)
- 29.4%more expensive
- Average monthly grocery spend: $1,613
- Median household income: $99,748
- Grocery spend to income: 19.40%
Three Alaskan cities made the list for most expensive groceries, but Juneau’s food bill was the highest of the three. Residents here pay 29.4% more than the national average. A typical household brings home $99,748 before tax and spends $19,356 of that on groceries.
That puts it just below Honolulu in terms of affordability, with grocery spend accounting for 19.40% of a household’s income.
Fairbanks, AK
(Image credit: Getty Images)
- 26.4% more expensive
- Average monthly grocery spend: $1,575
- Median household income: $86,780
- Grocery spend to income: 21.78%
Fairbanks might only have the second-most-expensive groceries in Alaska, but income here is spread thinner than it is anywhere else in the state. With a median household income of $86,780 and an average annual grocery bill of $18,900, the typical household spends 21.78% of its earnings on food.
That makes this the least affordable city for groceries in Alaska and the third least affordable city on this list – outranked only by Brooklyn, NY and Oakland, CA.
Anchorage, AK
(Image credit: Getty Images)
- 25.7% more expensive
- Average monthly grocery spend: $1,567
- Median household income: $93,881
- Grocery spend to income: 20.02%
Alaska’s capital isn’t faring much better than Fairbanks. With prices here 25.7% higher than the national average, Anchorage residents spend $18,804 per year on groceries on average. That’s 20.02% of the median household income of $93,881.
San Francisco, CA
(Image credit: Getty Images)
- 19.1% more expensive
- Average monthly grocery spend: $1,485
- Median household income: $125,456
- Grocery spend to income: 14.20%
San Francisco wouldn’t be most people’s first thought when it comes to “affordable.” Indeed, it is one of the most expensive cities to live in.
But when you compare the average grocery spend to the median income in the city by the bay, the typical household spends just 14.20% of its income to keep the fridge stocked.
Manhattan, NY
(Image credit: Getty Images)
- 18% more expensive
- Average monthly grocery spend: $1,469
- Median household income: $101,078
- Grocery spend to income: 17.43%
Like San Francisco, it probably comes as no surprise that Manhattan would have higher food prices than the rest of the country. But also like San Francisco, a higher than average median household income helps offset that somewhat.
Though, Mahattanites aren’t faring quite as well as their west coast counterparts. Here, a typical household earns $101,078 per year and spends $17,628 of that on groceries. That’s 17.43% of income going toward food — not as bad as many of the other cities on this list, but noticeably higher than San Francisco.
Oakland, CA
(Image credit: Getty Images)
- 14.7% more expensive
- Average monthly grocery spend: $1,429
- Median household income: $73,200
- Grocery spend to income: 23.43%
San Francisco might stand out for the “affordability” of groceries, but its neighbor to the east tells a different story. At 14.7% above the national average, prices are technically cheaper in Oakland than they are in San Francisco.
But, when you factor in the significantly lower median household income of $73,200, the cost to keep a household fed takes up 23.43% of that income. In terms of relative affordability, then, Oakland residents rank lowest among the cities on this list – meaning groceries are the least affordable here.
Brooklyn, NY
(Image credit: Getty Images)
- 14.5% more expensive
- Average monthly grocery spend: $1,425
- Median household income: $76,912
- Grocery spend to income: 22.23%
Brooklyn is in a similar position as Oakland. The New York borough technically enjoys slightly lower prices on food compared to Manhattan, it’s wealthier neighbor.
But, the dramatic income difference makes groceries far less affordable in Brooklyn than they are just across the East River.
San Jose, CA
(Image credit: Getty Images)
- 13% more expensive
- Average monthly grocery spend: $1,408
- Median household income: $153,202
- Grocery spend to income: 11.03%
While San Jose, CA faces grocery prices that are 13% higher than the national average, most residents can shrug those above average prices off.
With a median household income of $153,202 and an average grocery spend of $16,896, San Joseans earn the most and spend the least on food compared to every other city on this list. Groceries take up just 11.03% of a typical household’s pre-tax income.
Queens, NY
(Image credit: Getty Images)
- 13% more expensive
- Average monthly grocery spend: $1,407
- Median household income: $81,399
- Grocery spend to income: 20.76%
In Queens, households pay 13% more than the national average for groceries, spending $16,884 per year to put food on the table. That’s almost the same as San Jose. But, with a median household income of $81,399, residents here earn about half as much as the typical San Josean household.
That means groceries take up 20.76% of a household’s budget in Queens. Their wallets might not be quite as strained as their Brooklyn neighbors, but they’re definitely feeling the pinch more than the typical Manhattan household.
