Key Takeaways
- Federal law requires health plans to cover adult children on a parent’s plan until they turn 26.
- Seven states, including Florida and New York, let some nondisabled young adults stay on a parent’s health plan until as late as age 31.
- Sixteen states let disabled adult children remain insured indefinitely if they meet specific requirements.
Why Most People Age Off a Parent’s Plan at 26
Turning 26 is of special significance in the United States: It’s the age when you generally get booted off your parents’ healthcare plan and need to secure your own coverage.
Before 2010, many states capped dependent coverage at 18, or 22 if the recipient was a college student. Then the Affordable Care Act (ACA) became law, raising the default nationwide cutoff point to 26, regardless of whether the person is married, employed, or living in their own place.
The exact cutoff point depends on where the insurance is obtained. Insurance from the ACA marketplace allows parents to keep children on their plans until the end of the calendar year that they turned 26. Alternatively, job-based coverage can end on or around the child’s 26th birthday.
Where you live can also play a role. Some states are more lenient with deadlines, and a handful of them even let you stay on your parents’ plan for several extra years, provided it’s state-regulated and specific regulatory and eligibility tests are met.
Why This Matters
Understanding these rules can help you avoid gaps in coverage and, in some states, stay insured a bit longer while you stabilize your finances and prepare for your own plan.
The Few States Where Coverage Could Last Longer
In several states, you can stay on your parents’ health insurance plan beyond age 26. But the criteria vary by state. In some, you just need to be unmarried. In others, the requirements are more stringent.
Here is a list of the states that offer greater leniency, together with their age limits and eligibility requirements.
States That May Allow Dependents to Stay on Parents’ Health Insurance After Age 26
State
Age Limit
Eligibility Criteria
Florida
30
Be unmarried, have no dependents of their own, either be students or live with their parents, and not have coverage under any other health insurance policy, including Medicare or Medicaid
Illinois
30
Be an unmarried military veteran
Nebraska
30
Be unmarried, have no other health insurance, and be a resident or full-time student
New Jersey
31
Be unmarried, have no dependents of their own, and be either a resident in New Jersey or a full-time student at an accredited public or private institution of higher education
New York
30
Be unmarried, work or reside in New York State, not be eligible for coverage through their own employer-sponsored health plan, and not be covered by Medicare
Pennsylvania
30
Be unmarried, have no dependents or insurance coverage of their own, be a resident or full-time student, and not be eligible or enrolled in government benefits
South Dakota
29
Be a full-time student
As you can see, some of these extensions are much easier to qualify for than others. In some cases, you just need to be unmarried. In others, you must be a full-time student, military veteran, still live with your parents, or have no kids of your own.
Important
Plan type matters. State extended-coverage laws generally apply only to fully insured group plans—not self-funded employer plans, which are governed by federal law under the Employee Retirement Income Security Act (ERISA). If you’re unsure of your plan type, confirm with your employer or insurer.
Where Disabled Adult Children Can Stay Covered Long-Term
There are also exceptions for disabled adults over the age of 26 in these states:
- California
- Georgia
- Idaho
- Illinois
- Indiana
- Iowa
- Massachusetts
- Minnesota
- Missouri
- Nevada
- New York
- Ohio
- Oregon
- Rhode Island
- South Carolina
- South Dakota
- Texas
These states’ laws aren’t uniform. To qualify, the person typically must have become disabled before turning 26, be claimed as a dependent on the parent’s tax return, and be unable to work due to their condition.
Other requirements vary: what qualifies as a disability, what proof is required, whether the disability must be permanent, and whether the law applies to employer-sponsored, private, or only state-regulated plans.
Tip
Extended coverage isn’t necessarily automatic. You may need to apply to stay on your parents’ health plan past age 26, so check your plan’s requirements early.
Coverage Options Once You Age Out
Whenever you lose your parents’ coverage, you’ll need to make sure you get a policy of your own to avoid a coverage gap. Failure to do so could prove extremely costly if you ever need medical care.
Options include the following:
- Switch to your employer’s plan. This is generally the most affordable option as premiums are often subsidized by employers.
- ACA marketplace plans. You have 60 days before or after losing coverage to enroll. Benefits include tax credits and potentially large provider networks.
- Medicaid. If your income is low, you may qualify for free or very low-cost Medicaid.
- Catastrophic health insurance. If you’re under 30 or get a “hardship exemption,” you could qualify for one of these plans, which offer very low monthly premiums and very high deductibles and are essentially an affordable way to protect yourself from the worst-case scenarios.
- COBRA. This short-term bridge enables you to keep your parents’ employer plan for up to 36 months, although this time you pay the full premium with no employer help. This typically makes COBRA coverage fairly costly to keep for longer than a short transition period.
- Student plans. Many colleges offer health insurance for students, and sometimes these plans are cheaper than marketplace plans.
